December 7, 2020
Happy to end my week of 5's with this program that I built for myself. It's given me 24 weeks of progression so far and I'll tag on another 3 week wave starting next week.
DB Bench 115e x 5/5/5/5/9
Happy to end my week of 5's with this program that I built for myself. It's given me 24 weeks of progression so far and I'll tag on another 3 week wave starting next week.
DB Bench 115e x 5/5/5/5/9
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