December 9, 2020
Before Supper
Week 4. Going to start using wraps again. Haven't in many years but I'd like to see where I can push this cycle. Just my 2 meter Iron Z's. Gotta get used to them again.
Before Supper
Week 4. Going to start using wraps again. Haven't in many years but I'd like to see where I can push this cycle. Just my 2 meter Iron Z's. Gotta get used to them again.
I'm also thinking I've got to get my ass in gear and make room for my belt squat machine that should be here in the next 3-4 weeks.
Squat 186.5k x 3 x 3r
Squat 186.5k x 3 x 3r
Pause Squat 150k x 3 x 3r
Lying Leg Curl RP 85 x 14-4-2
Leg Extension RP 125 x 20-5-5
Seated Calf Raise SS 130 x 12
Lying Leg Curl RP 85 x 14-4-2
Leg Extension RP 125 x 20-5-5
Seated Calf Raise SS 130 x 12
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