March 21, 2022
W1D1 second run through. Got the bench in the right spot to keep all of the reps explosive. Last single slowed down. Definitely gets hit doing them after the volume.
Bench Press CAT 98.5k x 5 x 8r, 105.5/111.5/118/125/131.5k x 1r
30' Incline DB Press 80e x 3 x 8r
Barbell Row 235 x 4 x 8r
30' Incline DB Press 80e x 3 x 8r
Barbell Row 235 x 4 x 8r
Dead Hang 254# x 1:00
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