March 24, 2022
W1D3
30' Incline DB Press 350 60e x 29-12-9 (50)
Skullcrushers 55 x 4 x 20r
Poundstone Curl x 70 - not bad. Not getting into the real "push" range yet.
W1D3
30' Incline DB Press 350 60e x 29-12-9 (50)
Skullcrushers 55 x 4 x 20r
Poundstone Curl x 70 - not bad. Not getting into the real "push" range yet.
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