March 14, 2021
W3D1. Gotta rejig the bench numbers. Went back through PC's stuff and his everyday max is about 85% then he's working his percentages off of that so a 75% actually works out to less than 65%. Hmmm… Definitely can't CAT with the current percentages and volume.
Bench Press 121k x 1, 107k x 8/8/8/7-1/5-3
Fixed Elbow Pulldowns 200 x 2 x 6r, 100 x 2 x 12r
Skullcrushers 55 x 4 x 20r
Poundstone Curl x 2 x 25r - made my wrist angry
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