Thursday, September 29, 2022

W2 Press

September 29, 2022

Week 2. Lifting in the rain during my lunch hour.

Strict Press
95 x 5, 120 x 4, 140 x 3, 165 x 2, 195 x 1, 165 x 9

BTN Press - 135 x 3 x 7r

Went inside

Snatch Grip High Pull 155 x 5 x 5r

Band Pressdowns MYO x 4 x 37r

BB Curl MYO 30k x 4 x 20r

No comments:

Post a Comment