September 22, 2022
Week 3. Quick lunchtime session. Also second day with a cold coming on. Hopefully it's a cold anyways. Snort of ammonia sorted things out.
I'm thinking I'm getting the belt figured out too for pulls. #1 get rid of the gut helps.
Hip Circle x 4 x 15r
Deadlift 460 x 8 x 3r
Speed Pull 295 x 12 x 1r
DB Row 140e x 5/5/10 - forgot sweatbands so grip was beginning to get slick
March 250 x 1:15
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