September 19, 2022
Week 7. Still doing good on the weight loss front. Another couple of pounds and it'll be 25# lost. I'll maintain at that weight for at least a month then do some smaller drops over the winter. Strength seems to be maintaining.
Seated hip circle glute "wake ups" x 4 x 15r
SSB Box Squat 179k x 6 x 5r
GHR BW x 5 x 10r
Sissy Squat 3 x 10r
GHR BW x 5 x 10r
Sissy Squat 3 x 10r
March w/200# x 2:00
First and last squat set recorded. Last set GHR. First set of sissy squats. Haven't done them in a while so I eased into them a bit.
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