September 9, 2022
Week 6. Over 20# lost since the last time working around here. Feeling the deficit haha! If you're losing weight and want to keep you muscle you need to send your body some strong signals you still require it. That said I can't wait for another 5# to hit my goal weight and add some calories back in.
Banded Face Pulls during warmups 4 x 25r
Week 6. Over 20# lost since the last time working around here. Feeling the deficit haha! If you're losing weight and want to keep you muscle you need to send your body some strong signals you still require it. That said I can't wait for another 5# to hit my goal weight and add some calories back in.
Banded Face Pulls during warmups 4 x 25r
Seated hip circle glute "wake ups" x 4 x 15r
SSB Box Squat 215k x 8 x 2r
GHR BW x 4 x 10r
Leg Extensions 3/7 Method - 110# x 3 rounds
GHR BW x 4 x 10r
Leg Extensions 3/7 Method - 110# x 3 rounds
Ring Row MYO x 20/15-5/12-7-1
Cable Pullovers MYO 75 x 12/10-2/8-3-1
March w/200# x 1:30
First and last squat sets recorded.
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