Wednesday, November 9, 2022

W1D1 - Press

November 9, 2022

Week 1 of a new program.

Seated BB Press 64k x 5 x 5r

DB Bench 90e x 3 x 8r

PJR Pullover 80 x 17/12

Seated DB Rear Delt Raise 15e x 3 x 15r

BB Curl MYO 40k x 2 x 15r
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