November 14, 2022
W1D2. Feeling a little beat up by virtue of being stagnant over the 3 day weekend.
Seated BB Press 82.5k x 10 x 1r
Close Grip 2 Board Bench 100k x 10/8/6
DB Laterals 30e x 3 x 8r
Lying CS Row MYO 90 x 3 x 12r
Nautilus Curl MYO 130 x 3 x 12r
First and last press set shown.
No comments:
Post a Comment