November 7, 2022
Week 4. Starting to come down with something. Also stoked the new garage construction is starting this week. That much closer to having my new location!
After the first couple of squat work sets I raised the box to where it was for the last couple of cycles. With the lower box and heavier weight it was asking too much of me. Pondering a conjugate style of programming for the next run.
Seated Hip Circle x 4 x 25r
SSB Box Squat 206.5k x 8 x 2r
GHR 25# on Chest x 3 x 6r
Sissy Squat 3 x 15r
March w/270# x 1:00
Neck each Direction w/ 25# x 2 x 15r
No comments:
Post a Comment