Thursday, November 17, 2022

W2D1 Press

November 17, 2022

Week 2, day 1. Lunch hour expediency

Seated BB Press 66k x 5 x 5r

DB Bench 90e x 4 x 8r

PJR Pullover 80 x 17/12

BB Row 121k x 4 x 8r
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