W7 Dead’s

November 1, 2022

Week 7. 0:12 hold with 405. Okay for being sick.

Hip Circle x 4 x 20r

Deadlift 515 x 6 x 2r

Speed Pulls 340 x 10 x 1r

Stiff Legged Dead's 315 x 3 x 6r

Recorded 405, 455, 515 first and last sets