Shoggoth Basement
Monday, April 10, 2023
W9 Squat
April 10, 2023
Week 9. Last week of the 5's. off to the glorious triples!
Side note; don't eat a pound of roast Brussel sprouts and bacon the evening before squats.
Air Bike x 30 Cal/5 min
SSB Box Squat 176.5k/389# x 5 x 5r
SSB GM 121k x 5 x 8r
Axle Curls 45k x 5/8/8/8
Jason Steeves on Instagram: "April 10, 2023 Week 9. Last week of the 5's. off to the glorious triples! Side note; don't eat a pound of roast Brussel sprouts and bacon the evening before squats. Air Bike x 30 Cal/5 min SSB Box Squat 176.5k/389# x 5 x 5r SSB GM 121k x 5 x 8r Axle Curls 45k x 5/8/8/8"
instagram.com
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