W11 Squat

April 26, 2023

2-3/8" NN 217 x 3 x 10r

Band Wrist Curls x 2 x 20r non-stop

April 27, 2023

Week 11

Air Bike 40 cal/6:05

SSB Box Squat 192k/423# x 4 x 3r

SSB GM 141k x 2 x 8r

Axle Curls 50k x 3 x 8r

2-3/8" NN 217# x 10 x 10r

Band Wrist Curls x 2 x 20r non-stop

Jason Steeves on Instagram: "April 26, 2023 2-3/8" NN 217 x 3 x 10r Band Wrist Curls x 2 x 20r non-stop April 27, 2023 Week 11 Air Bike 40 cal/6:05 SSB Box Squat 192k/423# x 4 x 3r SSB GM 141k x 2 x 8r Axle Curls 50k x 3 x 8r 2-3/8" NN 217# x 10 x 10r Band Wrist Curls x 2 x 20r non-stop" instagram.com