May 1, 2023
W3D1 Press.
Seated BB Press 74k x 5 x 5r
DB Bench 110e x 8/8/6
Wenning DB Fold-ins 50e x 8r, 45e x 2 x 8r - took a bit to find my working weight
Meadows Row - left out. Heavy dead's in a couple of days
2-3/8" NN Picks 227 x 3 x 10r
Banded Wrist Curls 3 x 20r, 2 x 20r - non-stop
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