W14 Squat

May 24, 2023

Went to my 100# plates. The bumpers were getting too awkward. 

2-3/8" NN 239 x 3 x 10r

Band Wrist Curls x 4 x 25r

May 25, 2023

Week 14. Only 4 weeks to go! Holy crap the EZ bar sure feels easy after using the power bar for curling. 

Air Bike Sprints 4x

SSB Box Squat 217k/478# x 4 x 2r

Seated Band Leg Curls x 3 x 10r

Sissy Squat 3 x 12r

2-3/8" NN 239# x 3 x 10r

EZ Curl 55k x 3 x 5r

Jason Steeves on Instagram: "May 24, 2023 Went to my 100# plates. The bumpers were getting too awkward. 2-3/8" NN 239 x 3 x 10r Band Wrist Curls x 4 x 25r May 25, 2023 Week 14. Only 4 weeks to go! Holy crap the EZ bar sure feels easy after using the power bar for curling. Air Bike Sprints 4x SSB Box Squat 217k/478# x 4 x 2r Seated Band Leg Curls x 3 x 10r Sissy Squat 3 x 12r 2-3/8" NN 239# x 3 x 10r EZ Curl 55k x 3 x 5r" instagram.com