May 22, 2023
Week 1 of another round. Felt pretty good throughout the last cycle. Added 5# to my training max and off I go again. Oh, and I'm 51 today. Tired lol.
Air Bike Sprints 4x
Deadlift 445 x 8 x 3r
RDL 325 x 3 x 6r
Reverse Axle Curl 35k x 3 x 8r
2-3/8" NN 227 x 10
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