W12 Squat

May 8, 2023

Week 12. Dragging my ass severely tonight. No zazz. 6 weeks to go. I think I need a normal 6-8 week cycle after this. 

Air Bike 40 cal/4:42

SSB Box Squat 197k/434# x 5 x 3r

SSB GM 141k x 2 x 8r

Seated CS Row 250 x 3 x 12r

Axle Curls 50k x 2 x 8r

2-3/8" NN 227# x 5 x 10r

Band Wrist Curls x 4 x 25r

Jason Steeves on Instagram: "May 8, 2023 Week 12. Dragging my ass severely tonight. No zazz. 6 weeks to go. I think I need a normal 6-8 week cycle after this. Air Bike 40 cal/4:42 SSB Box Squat 197k/434# x 5 x 3r SSB GM 141k x 2 x 8r Seated CS Row 250 x 3 x 12r Axle Curls 50k x 2 x 8r 2-3/8" NN 227# x 5 x 10r Band Wrist Curls x 4 x 25r" instagram.com