May 2, 2023
2-3/8" NN Picks 227 x 5 x 10r
Band Wrist Curls (nonstop sets) 2 x 25r, 2 x 25r
May 3, 2023
Week 7. One more volume day then I'll get to start a new cycle. Chipping away. I'll have to retest my 1RM again at some point. Pushed a couple of extra reps on my first set. Should put me around 600 for a 1RM. Maybe for my 51st in a couple of weeks… Nah. Stick to the plan dummy.
Did some singles afterwards and really worked on speed with them.
Deadlift 525 x 4, 4 x 1r
RDL - no thank you
Reverse Axle Curl 35k x 3 x 10r
2-3/8" NN Picks 227 x 10
RDL - no thank you
Reverse Axle Curl 35k x 3 x 10r
2-3/8" NN Picks 227 x 10
Band Wrist Curls 4 x 25r
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