May 17, 2023
2-3/8" NN 227 x 5 x 10r
Band Wrist Curls 3 x 25r - more tension. Minimal rests
May 18, 2023
W5D1 Press.
Seated BB Press 78k/172# x 5 x 5r
DB Bench 120e x 2 x 5r
Wenning DB Fold-ins 45e x 5 x 8r - need to work on keeping my wrists straight
Meadows Row - 100e x 3 x 12r
2-3/8" NN Picks 227 x 3 x 10r
2-3/8" NN 227 x 5 x 10r
Band Wrist Curls 3 x 25r - more tension. Minimal rests
May 18, 2023
W5D1 Press.
Seated BB Press 78k/172# x 5 x 5r
DB Bench 120e x 2 x 5r
Wenning DB Fold-ins 45e x 5 x 8r - need to work on keeping my wrists straight
Meadows Row - 100e x 3 x 12r
2-3/8" NN Picks 227 x 3 x 10r
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