Shoggoth Basement
Tuesday, May 16, 2023
W13 Squat
May 16, 2023
Week 16. Very smoky all day today. Still have some remnants of the cold.
Air Bike Sprints 4x
SSB Box Squat 212k/467# x 3 x 2r
SSB GM 141k x 3 x 8r
Sissy Squat 3 x 12r
2-3/8" NN 227# x 5 x 10r
Jason Steeves on Instagram: "May 16, 2023 Week 16. Very smoky all day today. Still have some remnants of the cold. Air Bike Sprints 4x SSB Box Squat 212k/467# x 3 x 2r SSB GM 141k x 3 x 8r Sissy Squat 3 x 12r 2-3/8" NN 227# x 5 x 10r"
instagram.com
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