August 22, 2023
Week 1. Time to start all of the cycles again. Muggy. Squished my glutes hard at the top of each rep. My pooper is sore.
Air Bike x 5 minutes
Deadlift 450 x 8 x 3r
RDL 365 x 5r - cooked. Did a couple reps of a second set and called it. Need to acclimate a bit again.
Wendler Row w/Landmine 180 x 2 x 5r
Hammer Curl w/FG 50e x 2 x 8r
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