August 8, 2023
Week 5…kinda. TSE. Found out it's a 55# bar. That's another factor to making things feel so heavy last time. That and 30'C and high humidity.
Loving the hack squat.
Long drive tomorrow so I don't want to go too crazy today.
I also think the gym is way more of a social event for a lot of people.
SSB Box Squat 360 x 2 x 8r
Precor Hack Squat machine x 2plate x 4 x 12r
TechnoGym Seated Leg Curl 110 x 2 x 10r, 120 x 10r
3" Bar Pressdowns 100 x 3 x 10r
Uni Facing Away Cable Curl 60 x 3 x 10r
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