August 1, 2023
Week 4. TSE. Thigh is bruised and hurting. We'll see. Trying a different SSB as well. This one's the BoS SS3 whereas mine is a Black Widow TG. Also haven't free squatted in probably a year or better. Free squatted all of the warm ups. Knocked back my training max to 95% to ensure I can get the work in. Good and bad days.
First time trying a hack squat machine since I was probably 16. 35 years is a long enough break I guess. Good enough for some jelly legs.
Also, it's so freaking hot…
SSB Box Squat 161k/355# x 3 x 8r
Precor Icarian Hack Squat Machine 2 Plates x 3 x 10r
EZ Curl 125 x 3 x 5r - bent bar. Wanted to roll out to my knuckles. Couldn't smoothly do 8 reppers with it.
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