W10T1 Press, W5 Dead’s

March 18, 2024

W10T1 Press. W5 Dead's. Finally feeling healthy again. These upper/lower days take too damn long. Might split the press to a lunchtime session. 

Side notes; deadlifts sure feel light after front squats. Also just a couple months away from 52. Supposed to be not lifting heavy, blah, blah, but this is what keeps me motivated. Granted I do need to up (add) the cardio. Haven't been getting out as much this past year for good walks and that needs to change. Plus dropping 30# would help a lot. And another thing; dating an elementary school teacher isn't the best way to stay clear of vile illnesses. 

Strict Press 185 x 2 x 3r, 195 x 5 x 1r

Front Squat 151k (333#) x 3 x 3r

Deadlift 475 x 3 x 3r

CS T-Bar Row 90 x 2 x 12r

Jason Steeves on Instagram: "March 18, 2024 W10T1 Press. W5 Dead's. Finally feeling healthy again. These upper/lower days take too damn long. Might split the press to a lunchtime session. Side notes; deadlifts sure feel light after front squats. Also just a couple months away from 52. Supposed to be not lifting heavy, blah, blah, but this is what keeps me motivated. Granted I do need to up (add) the cardio. Haven't been getting out as much this past year for good walks and that needs to change. Plus dropping 30# would help a lot. And another thing; dating an elementary school teacher isn't the best way to stay clear of vile illnesses. Strict Press 185 x 2 x 3r, 195 x 5 x 1r Front Squat 151k (333#) x 3 x 3r Deadlift 475 x 3 x 3r CS T-Bar Row 90 x 2 x 12r" instagram.com