W11H Press

March 31, 2024

W11H

Face Pulls x 4 x 25r

Strict Press 180/205 x 3r, 220 x 1, 230 x 2 - okay for feeling beat up and tired. 

BB French Press 155 x 3 x 6r

Pull-ups w/40# Deload 275.2bw (235.2#) x 5/4/3/2/1r

Band Pushdowns Avr x 100r

Jason Steeves on Instagram: "March 31, 2024 W11H Face Pulls x 4 x 25r Strict Press 180/205 x 3r, 220 x 1, 230 x 2 - okay for feeling beat up and tired. BB French Press 155 x 3 x 6r Pull-ups w/40# Deload 275.2bw (235.2#) x 5/4/3/2/1r Band Pushdowns Avr x 100r" instagram.com