W9T1 & W9H Press

March 11, 2024

W9T1 Press. Oogy. Lost 5# since Friday and I ate and drank normally today. Guts don't feel right. I was intending on doing my front squats and dead's on Tuesday but I think I'm going to stay away from hinging this week. 

Strict Press 185 x 3 x 3r, 195 x 4 x 1r

March 13, 2024

W9H. Having a training partner would probably help me remember to get through on my last rep… First time trying the incline db extensions. Feels a lot different to me. Want to stay in the 4-6 rep range for this last block. 

Face Pulls LT x 4 x 25r

Strict Press 170/195 x 5r, 205 x 6r

Pin Press (Forehead) 205 x 4.5/2 - effed up my gas tank a tad

Pull-ups w/45# Deload 273.4bw (228.4#) x 4 x 5r

Incline Rolling DB Ext 50/60/70e x 6r

Jason Steeves on Instagram: "March 11, 2024 W9T1 Press. Oogy. Lost 5# since Friday and I ate and drank normally today. Guts don't feel right. I was intending on doing my front squats and dead's on Tuesday but I think I'm going to stay away from hinging this week. Strict Press 185 x 3 x 3r, 195 x 4 x 1r March 13, 2024 W9H. Having a training partner would probably help me remember to get through on my last rep… First time trying the incline db extensions. Feels a lot different to me. Want to stay in the 4-6 rep range for this last block. Face Pulls LT x 4 x 25r Strict Press 170/195 x 5r, 205 x 6r Pin Press (Forehead) 205 x 4.5/2 - effed up my gas tank a tad Pull-ups w/45# Deload 273.4bw (228.4#) x 4 x 5r Incline Rolling DB Ext 50/60/70e x 6r" instagram.com