W3 Squat

May 20, 2024

Week 3. First time with the bow bar in ages as well. Liking this cycle just for the variety again. First time with the stiff leggeds in quite a while too. 

Bow Bar Box Squat 214k(472#) x 2 x 3r

SLDL 365 x 3 x 5r

Low Row 135k x 3 x 8r

Narrow Grip Pulldowns 70k x 3 x 8r

Uni Calf Raises 3 x 25r

Jason Steeves on Instagram: "May 20, 2024 Week 3. First time with the bow bar in ages as well. Liking this cycle just for the variety again. First time with the stiff leggeds in quite a while too. Bow Bar Box Squat 214k(472#) x 2 x 3r SLDL 365 x 3 x 5r Low Row 135k x 3 x 8r Narrow Grip Pulldowns 70k x 3 x 8r Uni Calf Raises 3 x 25r" instagram.com