W4 Squat

May 30, 2024

Week 4 Deload. Whew! Legs are jiggly and very pumped. Haven't done leg extensions since August 2022 based on my logs. Side note; I'm way too fat. 

Hip Belt Squat 170 x 3 x 15r

Leg Extensions 100 x 3 x 15r

HB Squat Calf Raises 190 x 3 x 25r

Left out my back to give my shoulder a rest. 

Jason Steeves on Instagram: "May 30, 2024 Week 4 Deload. Whew! Legs are jiggly and very pumped. Haven't done leg extensions since August 2022 based on my logs. Side note; I'm way too fat. Hip Belt Squat 170 x 3 x 15r Leg Extensions 100 x 3 x 15r HB Squat Calf Raises 190 x 3 x 25r Left out my back to give my shoulder a rest." instagram.com