May 18, 2024
W4D2. Big back pump! Probably from fiddling with the cables on Thursday. Found my start weight for the press-downs as well. Helluva tricep pump too. The shoulders felt the presses appropriately as well. I can already feel the additional novelty of exercise selection is going to make my back grow a lot in the coming months. Left is still pretty niggly for curls.
AD Press 82.5k x 5 x 5r
Standing Neutral Grip DB Press 60e x 2 x 12r
SS
A - Pull-ups w/35# Deload 241 x 3/5/4/4/4 - last set first
B - Pushdowns 30k x 12r, 32.5k x 2 x 12r
Uni Hammer Curl 40e x 2 x 15r
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