W3D2 Press

May 8, 2024

Week 3, day 2. Back is still tender but much better. Switched to a strict press instead of a push to stay on the recovery side. 

BB Press 98.5k x 10 x 1r

Bradford Press 72k x 2 x 8r

Pull-ups w/35# Deload 243 x 5/4/3/3/3

Getting late. I'll do some direct arm stuff tomorrow. 

Jason Steeves on Instagram: "May 8, 2024 Week 3, day 2. Back is still tender but much better. Switched to a strict press instead of a push to stay on the recovery side. BB Press 98.5k x 10 x 1r Bradford Press 72k x 2 x 8r Pull-ups w/35# Deload 243 x 5/4/3/3/3 Getting late. I'll do some direct arm stuff tomorrow." instagram.com