June 28, 2024
First day I've been allowed to press siince June 1. Empty bar but it's something. Essentially two weeks off of pressing so I'm staying light and low on the volume.
Press 45 x 5 x 10r
DB Press 100e x 6 x 5r
WG Pulldowns 75k x 4 x 10r
Facepulls 20/25/30 x 20r
A) DB Skullcrushers 40e x 3 x 10r
B) Seated Hammer Curl 40e x 3 x 10r
Mace Futzing 12k x a few rounds
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