June 9, 2024
Week 1 Strongman Cube for a second round. Starting to cut weight tomorrow as well. It's time. Had to mow the lawn so I can do the lunges in the backyard.
SSB Speed Box Squat 0:30 rests 138.5k x 8 x 2r
Walking Lunges BW (276.8#) x 3 x 15r
Standing Calf Raises w/HBS 190 x 3 x 25r
CS T-Bar Row - paused contraction 70 x 3 x 15r
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