W1 Squat

June 24, 2024

Week 1. Took last week off other than some mace practice. Got some weird nerve pain that's migrating around my right leg the past two days as well. Oh well. Stop whining. Doing just a simple 4 week block before some days at the lake. Today marks 1 week of only having one coffee per day as well as hitting a controlled 10# weight loss over the past 3 weeks. 268.0# this morning. 

Had some sciatica pain flare up on my right during squats. Definitely could see some twisting to compensate on the leg curls. Maybe more unilateral stuff. 

SSB Box Squat 152k x 6 x 5r

Lying Leg Curl 50 x 8/15/15

Seated CS Row 200 x 4 x 10r

Calf Raise 240 x 25/20/15/15

Single Arm Stretched Cable Curl 25/35/45 x 12r

Jason Steeves on Instagram: "June 24, 2024 Week 1. Took last week off other than some mace practice. Got some weird nerve pain that's migrating around my right leg the past two days as well. Oh well. Stop whining. Doing just a simple 4 week block before some days at the lake. Today marks 1 week of only having one coffee per day as well as hitting a controlled 10# weight loss over the past 3 weeks. 268.0# this morning. Had some sciatica pain flare up on my right during squats. Definitely could see some twisting to compensate on the leg curls. Maybe more unilateral stuff. SSB Box Squat 152k x 6 x 5r Lying Leg Curl 50 x 8/15/15 Seated CS Row 200 x 4 x 10r Calf Raise 240 x 25/20/15/15 Single Arm Stretched Cable Curl 25/35/45 x 12r" instagram.com