June 19, 2024
More mace practice and stretching. Did a few sets of tick-tocks then went into 10&2's. They felt like crap so I watched a video that was pretty helpful with some active stretch instruction. Practiced some more and got much better. Also focused on a dump and pull which seemed to help. After about 10 sets the last one I went for around a minute before I had a form break. Well, a break from consistent reps anyways. Called it there on a high note.
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