October 25, 2024
Week 1. Visitors during the dead's so it took a bit too long tonight. That's life. Going to go see how everyone makes out at the King Kong grip comp tomorrow.
Deadlift 450 x 8 x 3r
BB Row 245 x 2 x 10r - futzed with a couple of styles. Need to drop the weight and get stricter.
JM Press 50k x 2 x 10r, 55k x 10r, 60k x 10r - hoping I get a spike of newbie gains with this. Started feeling the groove at the 60k set. Probably felt the easiest.
Superset
DB Rolling Skullcrushers 50e x 3 x 8r - cleaner after the first set
DB Hammer Curl 50e x 3 x 8r
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