W2D1 Press

October 23, 2024

Week 2, day 1. I'll add some legs on Friday's deadlifting session as I was having a lot of trouble with motivation the past couple of days. Worked up to ~400 during my squat warmups yesterday and I just felt bleh. Also thinking about adding in JM's on one of my lower days. 

AD Press 73.5k x 5 x 5r

CG Barbell Bench 110.5k x 3 x 6r

WG Flat Handle Pulldowns 77.5k x 4 x 10r

GSR40 Row (feet back) 200 x 3 x 12r

EZ Cable Upright Row 60 x 3 x 12r

Jason Steeves on Instagram: "October 23, 2024 Week 2, day 1. I'll add some legs on Friday's deadlifting session as I was having a lot of trouble with motivation the past couple of days. Worked up to ~400 during my squat warmups yesterday and I just felt bleh. Also thinking about adding in JM's on one of my lower days. AD Press 73.5k x 5 x 5r CG Barbell Bench 110.5k x 3 x 6r WG Flat Handle Pulldowns 77.5k x 4 x 10r GSR40 Row (feet back) 200 x 3 x 12r EZ Cable Upright Row 60 x 3 x 12r" instagram.com