Shoggoth Basement: W5 Squat

October 12, 2024

Week 5. Getting distracted with the streamed Canadian strongman content this weekend. Just used the power bar since it was already in the rack. Took a bit to stretch out enough to get the bar right on my back with my index fingers being on the rings. My elbows are hating me.

Plus side is that I timed my slow bbq ribs to be done at the end of this session.

Power Bar Box Squat 186.5k x 3 x 3r, 158k x 2 x 10r

Sandbag over 53" 230 x 2 x 2r - good enough

One Arm Cable Ext (D-Handle) 27.5e x 15/12/10 - RP'd the left

Curl - nope. Elbows are too niggly from fitting under the power bar again.

Jason Steeves on Instagram: "October 12, 2024 Week 5. Getting distracted with the streamed Canadian strongman content this weekend. Just used the power bar since it was already in the rack. Took a bit to stretch out enough to get the bar right on my back with my index fingers being on the rings. My elbows are hating me. Plus side is that I timed my slow bbq ribs to be done at the end of this session. Power Bar Box Squat 186.5k x 3 x 3r, 158k x 2 x 10r Sandbag over 53" 230 x 2 x 2r - good enough One Arm Cable Ext (D-Handle) 27.5e x 15/12/10 - RP'd the left Curl - nope. Elbows are too niggly from fitting under the power bar again."

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