W2D2 Press

October 28, 2024

Week 2, day 2. First time trying the flexion rows. Andrew says do em so I will. I'll creep it up over the weeks but it does feel good. I see what he says too about getting past the toes. Need to jig something to get more stretch yet. Side note; I think operation grow a back is working. 

AD Speed Press 61.5k x 10 x 3r - felt good after the 6th set

Dip 256 x 12, +45(301) x 6/5/5

OH Cable Extensions 25e x 2 x 12r

Cable Flexion Row 210 x 5, 3 x 8r

CG Pulldown 90k x 4 x 6r - repeat

EZ Upright Cable Row 70 x 3 x 10r

Jason Steeves on Instagram: "October 28, 2024 Week 2, day 2. First time trying the flexion rows. Andrew says do em so I will. I'll creep it up over the weeks but it does feel good. I see what he says too about getting past the toes. Need to jig something to get more stretch yet. Side note; I think operation grow a back is working. AD Speed Press 61.5k x 10 x 3r - felt good after the 6th set Dip 256 x 12, +45(301) x 6/5/5 OH Cable Extensions 25e x 2 x 12r Cable Flexion Row 210 x 5, 3 x 8r CG Pulldown 90k x 4 x 6r - repeat EZ Upright Cable Row 70 x 3 x 10r" instagram.com