W4 Squat

October 2, 2024

Week 4. Last couple of days were no good to lift. Felt better today but I've definitely got a cold coming on. Just minimal. 

Went to the squat bar as well. Lots of power going back but my shoulder flexibility is pretty damn negligible so even with my arms stretched out it was a bit ouchy. 

Squat Bar Box Squat 181.5k x 3 x 3r, 155.5k x 2 x 10r

I'll keep a record of what I'd like to do tomorrow down below. 

Sandbag

Seated Uni Cable Leg Curl 60e 

One Arm Cable Ext 30e 

EZ Curl 52.5k x 

Jason Steeves on Instagram: "October 2, 2024 Week 4. Last couple of days were no good to lift. Felt better today but I've definitely got a cold coming on. Just minimal. Went to the squat bar as well. Lots of power going back but my shoulder flexibility is pretty damn negligible so even with my arms stretched out it was a bit ouchy. Squat Bar Box Squat 181.5k x 3 x 3r, 155.5k x 2 x 10r I'll keep a record of what I'd like to do tomorrow down below. Sandbag Seated Uni Cable Leg Curl 60e One Arm Cable Ext 30e EZ Curl 52.5k x" instagram.com