September 28, 2024
Week 6, day 2. Morning session; coffee, double scoop, coffee and gtg.
AD Speed Press 65k x 10 x 3r
DB Bench 110e x 7/7/5 - speed pressing definitely saps me
Meadows Row 100e x 3 x 10r
CG Pulldown 80k x 4 x 8r
Low Cable Laterals 25e x 2 x 12r
DB Bench 110e x 7/7/5 - speed pressing definitely saps me
Meadows Row 100e x 3 x 10r
CG Pulldown 80k x 4 x 8r
Low Cable Laterals 25e x 2 x 12r
Sandbag over 48" 230 x , 270 x , 300 x fail - just super quick touch today
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