September 3, 2024
Week 4. Was supposed to work up to working sets of 213k tonight which shouldn't be hard but squats are feeling tougher than they should be. Worked in some hip belt squats to work in some volume. Wow! Last time I did these with the same weight I hit 3x10r easily…
I think I may work back up with 3x3. Need to inch back to being comfortable in the 250k range again. It's been a weird year. Also going to try some PC 6-8r range sets for the assistance stuff.
Summer isn't great for strength gains for me typically anyways. Those grapes are probably sour.
SSB Box Squat 186.5k x 1r, 166.5k x 3 x 3r
Hip Belt Squat 240 x 3 x 6r
Leg Extensions 125/150/150 x 8r
Lying Leg Curl 100 x 6, 90 x 2 x 8r
Superset
A-CS T-bar Row 105 x 7, 100 x 8/7
B- One Arm Cable Ext 35e x 6, 30e x 2 x 8r
One Arm Cable Hammer Curl 30e x 3 x 8r
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