W3D2 Press

August 30, 2024

Week 3, day 2. These heavy dumbbell rows are sure lighting up my upper back! In a good way. 

AD Press 92.5k x 10 x 1r - 1st and 10th recorded

DB Bench 95e x 12/12/11

DB Row 161.5# x 6 x 5r - first set strapless

CG Pulldown 67.5k x 3 x 12r

Cable Laterals 25e x 3 x Not today

Jason Steeves on Instagram: "August 30, 2024 Week 3, day 2. These heavy dumbbell rows are sure lighting up my upper back! In a good way. AD Press 92.5k x 10 x 1r - 1st and 10th recorded DB Bench 95e x 12/12/11 DB Row 161.5# x 6 x 5r - first set strapless CG Pulldown 67.5k x 3 x 12r Cable Laterals 25e x 3 x Not today" instagram.com