Aug 9, 2024
Week 1. Pulled back my training max as it's been a smidge. Also remembered I have the perfect plank in the back of my truck to bring into the gym for seal rows!
Deadlift 440 x 8 x 3r
CS T-Bar Row MYO 90 x 3 x 12r
GHR BW x 2 x 10r
Between Dead's
Triceps Pushdowns MYO Match 80 x 3 x 13r
EZ Cable Curls MYO Match 70 x 3 x 12r
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