W1D2 Press

August 12, 2024

Week 1, day 2. Just because I can doesn't mean I should. Backed off the press weight to give myself more room on the way up and frankly I'm just getting back to it. Shoulder letting me know it's not 100% throughout. 

AD Press 100k x 2 x 1r, 90k x 8 x 1r

DB Bench 90e x 3 x 12/11/8 - need to lower weight for now

DB Row 150e x 4 x 8r - strapless. Happy with these. 

CG Pulldown 77k x 4 x 12/12/10

Cable Laterals 25e x 12, 20e x 2 x 12r - backed off a tad. First set bugged my shoulder but I ground through. 

Jason Steeves on Instagram: "August 12, 2024 Week 1, day 2. Just because I can doesn't mean I should. Backed off the press weight to give myself more room on the way up and frankly I'm just getting back to it. Shoulder letting me know it's not 100% throughout. AD Press 100k x 2 x 1r, 90k x 8 x 1r DB Bench 90e x 3 x 12/11/8 - need to lower weight for now DB Row 150e x 4 x 8r - strapless. Happy with these. CG Pulldown 77k x 4 x 12/12/10 Cable Laterals 25e x 12, 20e x 2 x 12r" instagram.com