August 19, 2024
Week 2. Lunch hour speed run. Repeat the assistance next time. Massive pump.
1) Deadlift 335 x 6 x 5r
2a) CS T-Bar Row MYO 95 x 3 x 10r
2b)Triceps Pushdowns MYO Match 80 x 3 x 15r
3a) GHR BW x 2 x 12r
3b) EZ Cable Curls MYO Match 70 x 3 x 12r
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