August 7, 2024
Week 1, day 1 press. Because it's a new variant for me I forgot I was setting up outside of the rack for the AD's. Next time.
June 19, 2022 seems to be the last time I did a standard bench press. Easing into to feel my shoulder out. Feel like I'm stronger with dumbbells at the moment.
Thinking about putting the direct arm work on squat and pull days.
AD Press 77k x 5 x 5r
Barbell Bench 100k x 10/8
WG Pulldowns 85k x 8, 75k x 3 x 8r - dropped weight to clean up my form
Low Row 140 x 12, 190 x 3 x 12r
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