September 23, 2024
W6D1.
AD Press 80k x 5 x 5r
CG Barbell Bench 110.5k x 7/6
WG Flat Handle Pulldowns 77.5k x 4 x 8r
Cable Incline Row 105 x 12/12/12/8 - repeat
Standing Crunch 77.5k x 10/10 55k x 10r - moved the bar down to brace against my butt and needed to drop the weight immediately. I'll be sore tomorrow.
Bottom Setting Cable Laterals 25e x 3 x 10r - repeat
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